Sleep Better, Lose Weight & Live Longer
In addition to nutrition and exercise, a good night’s sleep can also play a key role in weight loss and better quality of life as explained by Dr. Mark Hyman.
View ArticleHow to Get Good Restful Sleep
by Dr. Geo Espinosa There is a strong connection between sleep and stress. People who are depressed or anxious have a specific pattern of sleep disturbances. And if you had a bad night’s sleep, you...
View Article9 Steps to Sleep Better
Geo Espinosa, N.D., L.Ac, CNS, Director of the Integrative Urology Center at New York University, outlines how to get a better sleep.
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